9th May 2012
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Following a disastrous Wednesday weigh-off (again!), I was invited by Rachel & Paul to try out their brand new, state-of-the-art Cellulos machine at R&R Beauty & Tanning in Starbeck. I went down to the salon with a degree of trepidation, as I really didn't know what to expect. I had been told to expect to have my wobbly belly 'lubed up' in the style of an ultrasound, but that was as much as I knew.
After my initial nerves, I have to say it was a truly relaxing and memorable experience! To the beautiful sound of 'Light My Fire' on the panpipes, my flabby middle was targeted by Rachel in three stages, which burn and break down the fat in lots of very technical ways. The trick is to drink loads of water after the session, and avoid excessive carbs for 72 hours to get the maximum effect. I actually lost an inch around my middle during the session itself, and it was done at a relatively low intensity! Incredible stuff.
I'm writing this on the sofa at Cann Towers in my nice comfy dressing gown, feeling a little less flabby! With twelve weeks until I get married, this could be the start of something exciting...the majority of my wardrobe actually fitting again! I'll keep you posted. More from me soon.
ABC x
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Posted by Alex B Cann at 10:35pm
26th March 2012
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Firstly, I should apologise for the fact this is my first blog of 2012...
Today, I took a trip after my show to New Park Cafe, on Skipton Road in Harrogate, to meet the team and sample their unique all-day breakfast pizza! I had only eaten a banana for breakfast, and was thankful for that when my chosen item arrived, so I could do it justice...
Think bacon, egg, black pudding, tomato, sausage, and cheese...all on a delightful, fluffy pizza base. Pizza and all day breakfast fused into one dish...heaven!
I have taken a nice shot of me about to enjoy the pizza for you, to make you suitably hungry...
Pop in and see the guys soon...and listen to my show on Tuesday morning, 27th March, for their selections on Love Your Work.
I will be back from 9AM...after an early morning trip to the gym. More from me soon.
ABC x
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Posted by Alex B Cann at 7:40pm
20th December 2011
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Day 2 of my week-long Knitwear Week, and it has already been suggested that I could do a Winter Wear calendar for 2012!
Mmm, not sure about that one...who wants to look at a picture of me in my woolies on a nice summer's day?
Anyway, here is today's offering, including a matching snood and hat set! Ho ho ho.
ABC x
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Posted by Alex B Cann at 5:25pm
19th December 2011
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It's the week leading up to Christmas, so I thought I would get into the festive spirit (and not with Disaronno, or gin I'm saving that for when I'm not at work!).
This is my brand new Christmas jumper, which I thought I would model just for you! I am also in auditions for the new Littlewoods 2012 catalogue, or the cover of a Hall & Oates tribute band's album.
Noel Edmonds eat your heart out!
ABC x
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Posted by Alex B Cann at 11:13am
16th November 2011
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After writing yesterday's blog, I fully expected to gain weight this week. However, I am delighted to report...I have stayed the same at 13 stone 5!!! Despite a long weekend of indulgence at Wood Hall and out with my fiance for a lovely meal on Friday night, I am now back on track.
Three meals a day, aiming to drink three litres of water a day, and chucking in some gym visits too...it's all helping reduce my chest, waist and neck measurements, and I'm fitting into more of my old clothes again, which is fab!
This week's target is to lose a minimum of 2 pounds. I will keep you posted. I have to confess to eating fish n' chips for tea last night though. And half a Fat Rascal today. Our secret though...right?
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Posted by Alex B Cann at 3:15pm
