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Feel Good This Week

Every week we reveal a tip to try to help you feel good for the next seven days. 

Dietary Fibre - are you getting enough?

Listen to the audio on the left for more information. 

Find out more about what Alzheimers UK are doing to encourage you to help.

Previous Tips

Latest Health & Wellbeing Stories

Extra investment needed in Harrogate district's cycling routes

Cycling charity Sustrans has highlighted the Follifoot underpass and Wetherby railway path extension routes as priorities.


Meet the inspirational Knaresborough woman campaigning for road safety

30-year-old Lauren Doherty was left paralysed after an accident 10 years ago.


Children aged 4 - 18 can join Harrogate Town FC

As part of the Player Development Centre.


Elf School opens in Harrogate for shopping parents

Now available for busy Mums and Dads.


Harrogate cancer centre gets ready to mark major milestone

The Sir Robert Ogden Macmillan Centre wants to find past patients for a special project to mark its anniversary.


How this treatment could this help you

And it's increase in popularity.


"We're all alcoholics and we're all anonymous": AA members in Harrogate urge others to get help

They've been speaking to Stray FM to raise awareness as part of Alcohol Awareness Week.


Stay nourished campaign

Home Instead care givers explain the importance of nutrition for those in their elderly years.



Will you be watching I'm a Celebrity this year?