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Feel Good This Week

Every week we reveal a tip to try to help you feel good for the next seven days. 

Managing Stress in Mental Health Awareness Week

Listen to the audio on the left for more information. 

Previous Tips

Latest Health & Wellbeing Stories

Fancy a boogie?

Boogie Babes is a 50 minute session of dance and fun for pre-school children. Classes run in Boroughbridge, Harrogate and Wetherby and Stray FM's Pete Egerton went along to find out more.


Could better sunglasses improve your cycling?

All the gear but no idea why you're still struggling on your bike? It could be your eyewear.


Could you plan your own funeral?

It's a tough subject, but you can make it much easier for your loved ones by leaving behind some funeral wishes.


Defibrillator needs a home in Starbeck

Restart Yorkshire is looking for a business on Knaresborough Road to home their newest device.


Hot Bank Holiday sparks over 200 calls about dogs in cars

12 calls were made in West Yorkshire, compared to North Yorkshire's 5.


POISONED: Red kite found dead near Knaresborough

Police have received confirmation of the poisoning.


Shocked by the power

Shockwave therapy has been around since the 1980s, as Leeds Urology Partnership explains, but now research is being done into using the treatment for wound healing and also it's success where men's health is concerned.


Who are the happiest people in the UK?

New research says that one activity could make you happier than the average population.



For Harry & Meghan's Wedding I'll...
Watch it at home
Watch it out at a pub or other venue
Ignore it completely
Be thinking about the Cup Final
Go to London, I want to be part of it