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Feel Good This Week

Every week we reveal a tip to try to help you feel good for the next seven days. 

Dietary Fibre - are you getting enough?

Listen to the audio on the left for more information. 

Find out more about what Alzheimers UK are doing to encourage you to help.

Previous Tips

Latest Health & Wellbeing Stories

Improving short-sightedness with Christopher Nixon Optometrists

Myopia, or short-sightedness is an increasing problem, but Christopher Nixon Optometrists are here to help.


Does my child have autism?

And how a diagnosis would make a difference.


Gym equipment you've never tried before?

Now available at Nuffield Health Harrogate


Harrogate's hidden period poverty problem

Girls "use bundles of tissues" or triple up on pants


Harrogate coach triggers business success

Nick Garthwaite discusses how Sonia Saxton changed his company.


Summer kids club in Harrogate

At a family friendly health club.


The at-home treatment that helped this child move independently

Polly has cerebral palsy and epilepsy. Before this treatment, she couldn't move around, but now she's able to shuffle.



How do you feel about the rain?