The Killers: Somebody Told MeiTunesAmazon

The Killers: Somebody Told MeiTunesAmazon

Who Needs The Gym?

Who Needs The Gym?

Published at 11:50am 12th January 2017.

Rossett Logo Promoted by: Rossett Adult Learning

If you've jumped on board the Get-Fit-For-2017 train this month, then you may be familiar with the dreaded slog of an energy pumped spin class, or a dedicated hour to a treadmill. But actually, there's one exercise that rarely involves sweaty lycra, with so many benefits it's even been recommended by professional sports people. We're talking about pilates. But why?

  • Core Strengthening - abdominals, back and bottom
  • Improving Posture
  • Stress Relief
  • Make Friends!

We thought it was about time we put it to the test. So Stray FM's Christopher Dean called Rossett Adult Learning in Harrogate where they run lots of classes to ask if he could try it out. Despite Chris admitting he was about as flexible as a wardrobe they said yes. And this was the result...

Get more from Stray FM's Family Show here