Dominic Fike: 3 NightsiTunesAmazon

Dominic Fike: 3 NightsiTunesAmazon

It's All In The Hips

It's All In The Hips

Published at 12:09pm 5th July 2017.

Rossett Adult Learning Promoted by
Rossett Adult Learning

Fed up of jogging round the block or spending an hour at the gym? How about getting fit by doing something totally different!

Rossett Adult Learning offer lots of fitness courses including pilates, yoga and zumba, but today we're hula hooping! It exercises over 30 core muscles, improves balance, flexibility, dexterity and co ordination, reshapes the abdomen, buttocks and legs and, let's face it, is much more fun than half an hour on the cross trainer. 

Beth Parsons gave it a go at Rossett Adult Learning and met Christina, Britney and Marian on Stray FM's Family Show to see how hard it really is!

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