It's All In The Hips

rossett adult learning

12:09pm 5th July 2017

Rossett Adult Learning Promoted by
Rossett Adult Learning

Fed up of jogging round the block or spending an hour at the gym? How about getting fit by doing something totally different!

Rossett Adult Learning offer lots of fitness courses including pilates, yoga and zumba, but today we're hula hooping! It exercises over 30 core muscles, improves balance, flexibility, dexterity and co ordination, reshapes the abdomen, buttocks and legs and, let's face it, is much more fun than half an hour on the cross trainer. 

Beth Parsons gave it a go at Rossett Adult Learning and met Christina, Britney and Marian on Stray FM's Family Show to see how hard it really is!

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