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Break Bad Eating Habits With Hypnotherapy

Break Bad Eating Habits With Hypnotherapy

Published at 9:23am 11th April 2017.

Harrogate Hypnotherapy Promoted by
Harrogate Hypnotherapy

Counting calories, cutting out carbohydrates, and weekly weigh ins - all common ways to lose weight. If that has worked for you, and you didn't put the weight back on, that's great! Congratulations! We're talking to you if the diet hasn't worked, if it worked for a bit and then fizzled out, or if you put the weight back on. Worryingly, this is a very common issue, as you can see from the NHS statistics below. 

A large part of the reason many people put on weight is due to bad eating habits. Whether they were learnt in childhood, developed over time, or occur because of emotional stress - Harrogate Hypnotherapy could help you break those bad habits for good. Consider the following...

  • Are you actually hungry when you eat?
  • Do you eat at a certain time rather than when your body needs fuel?
  • Can you really tell the difference between thirst and hunger?
  • Do you eat because of boredom?
  • Do you eat more during times of emotional stress?

Stray FM's Christopher Dean talked to Heather and John from Harrogate Hypnotherapy about breaking bad eating habits using hypnotherapy on the Health and Wellbeing Show. 

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