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The futuristic group fitness session focussed on you

The futuristic group fitness session focussed on you

Published at 4:53pm 10th September 2018. (Updated at 4:56pm 10th September 2018)

David Lloyd Harrogate Promoted by
David Lloyd Harrogate

"I feel like I'm on an alien spaceship."

At first, it might sound a little alarming. But the high tech spin class available at David Lloyd actually helps you get an individually tailored workout, with all the fun and motivation of a group setting. 

VismoX_Competition mode ride from VismoX on Vimeo.

Stages Flight uses your personal metrics to make sure you're getting the right workout for you. You're not trying to keep up with everyone else in the room, you're being given a work out that stretches you.

A projection at the front of the class and colour changing lights create an atmosphere that will motivate you to push harder. Led by an instructor, your results appear in realtime with the rest of the class. While you can opt out, the idea is that you can follow along with the right level of exertion for the course you're on. 

Stages Flight class at David Lloyd Club in Harrogate 1
The projection screen in a Stages Flight class

 

Beth Parsons from Stray FM's Health and Wellbeing show went to David Lloyd in Harrogate to talk to Vic, the class instructor, George, the manager, and Matthew, a gym member all about the high tech workout:

More health and wellbeing stories from across Harrogate, Craven and Wharfedale.