Do You Need More Sleep?

Sleep

12:15pm 13th March 2017

We've all had that point when we feel like we need more sleep. Lack of sleep can be caused by a variety of reasons:

  • Aches and pains
  • Too much noise
  • Too much light
  • Poor bedding
  • Annoying partners
  • Small children
  • Pets
  • Stress

There are probably lots more too!

If you've recognised any of these you'll be pleased to know that National Sleep Day is coming on Thursday 15th March, and it brings issues like the above to the fore. Lack of sleep has been blamed for so many other problems in people's lives, so how can you improve the quality of sleep?

Skipton Bed & Sofa Centre is hosting a special event on National Sleep Day where those questions could be answered. Featuring experts from the Sleep Council (which, handily, is based in Skipton) and experts in hypnotherapy and accupuncture who are there to answer your questions and give tips and advice on how to make your bed a positive place to be.

Those very same experts spoke to Stray FM's Home and Garden Show to explain what you can expect from the event and share a few top tips. 

Share This Story

Submit this page to redditDelicious
Suggested articles
colors-1838392_1920

Storage: Everything You Need To Know

Downsizing, waiting to move, or de-cluttering; Evans International talk storage! How to save £££ and keep your belongings safe.

Dog Cone

It's A Snip! The Operation Your Pet Needs, But Might Not Want

Neutering a pet is really important, even if it might make you feel a little guilty. Dr Bob from Medivet the Vets puts the concerns over your pal's wellbeing to rest.

Most read
Golden Paste Company

Mystery Food With Mysterious Health Benefits

This one spice has been around for thousands of years, but the health advantages that come along with it, could be even more powerful that the flavour qualities.

Valley Gardens frog ramps

Harrogate frogs get a hopping hand

New ramps have been installed to help them climb out of the boating pond in Valley Gardens.

Newer article

Fountains Abbey to feature in TV show

Home & Garden: The finale of 'Secrets of the National Trust' is on Channel 5 at 9pm.

Older article

Booking A Holiday? Don't Get Caught Out!

Home & Garden: If you're thinking of swapping Spofforth for Spain, Otley for Ontario or Gargrave for Greece, what should be looking out for when booking online?

Top articles

Government may face legal action over delay to air pollution plan

National: Fresh legal action could be taken against the Government after it sought to delay publishing plans to tackle air pollution until after the General Election on 8 June.

British man dies after paragliding accident in Queenstown, NZ

World: A British man has died after a paragliding accident in New Zealand's South Island.

London Marathon hero Matthew Rees helps struggling runner over line

Sport: A London Marathon runner has been praised for helping to guide home a fellow athlete who was struggling in the final stages of the race.

Work has begun on FOUR sequels to Avatar, James Cameron reveals dates

Showbiz: Work on the next four Avatar films is under way, director James Cameron has said.

A world without tea? Industry faces up to climate change

Harrogate, Craven & Wharfedale: We talk sustainability with Taylors of Harrogate, after the company behind Yorkshire Tea is given a Queen's Award.

Yorkshire Business Market a sell-out

Harrogate, Craven & Wharfedale: This year's event is expected to be the most successful yet.

LISTEN: Lessons from Auschwitz

Harrogate, Craven & Wharfedale: Students and teachers from schools and colleges across Yorkshire have been hearing about the horrors of the Holocaust at Auschwitz-Birkenau.

Harrogate Mayor's charity event raises over £125,000

Harrogate, Craven & Wharfedale: The "huge generosity" of people has been praised by the Mayor of the Borough of Harrogate.

WATCH: Harrogate car dealer opens its showroom to charity at Christmas

Harrogate, Craven & Wharfedale: A car dealer has opened its doors to the Supporting Older People charity in Harrogate.

LISTEN: Award Winning Pateley Bridge Welcomes You Over Christmas

Christmas: Officially the Best Village High Street is wanting to see you for last minute festive shopping and for a day out over the Christmas period.

Bilton Gala goes back to the 70s

Harrogate, Craven & Wharfedale: The annual event in Harrogate will celebrate its 40th anniversary on 1 May.

A world without tea? Industry faces up to climate change

Harrogate, Craven & Wharfedale: We talk sustainability with Taylors of Harrogate, after the company behind Yorkshire Tea is given a Queen's Award.

Turmeric - making your curries yellow is just the tip of the iceberg...

Health: A spice which could have some pretty impressive side effects!

Going for Gold! And they got it!

Home & Garden: Colour Your Garden are at the Spring Flower Show, and they clearly know a thing or two because they've bagged an award!

The Yorkshire floods: one year on

Special Reports: People affected by last year's downpours describe what has happened in the last 12 months

Where to watch Tour de/of Yorkshire!! By Christopher Dean

Harrogate, Craven & Wharfedale: Professional cycling is back in Yorkshire! The Tour de/of Yorkshire runs from Fri 28th April to Sun 30th April. But where to watch? Make sure you do!

Tour de Yorkshire host venues confirmed

Harrogate, Craven & Wharfedale: There'll be no re-run of this year's memorable Tour de France stage finish in Harrogate.

Where to watch Tour de/of Yorkshire!! By Christopher Dean

Harrogate, Craven & Wharfedale: Professional cycling is back in Yorkshire! The Tour de/of Yorkshire runs from Fri 28th April to Sun 30th April. But where to watch? Make sure you do!